Yup, it’s that simple and will cover most bases. Now when we boil it down there is a very simple rule that I like to follow, which works for 90% of people the 1g of protein per pound rule. There has been a lot of chat about protein, some saying we need to set it high, others claiming it’s not all that important. This is because we know protein and fat are essential for our body, so we set those first, the rest then comes from carbs. Your macros actually aren’t going to look all too different to usual, but you’re going to need to prioritise some things, to keep your health and performing at your best. ![]() I am going to talk about macros here, and assume you know about macro-guided flexible dieting. Now we have our calorie intake, what do we eat to get it? What should your mini cut nutrition look like? The above is a good rough guide you can follow, and to find out how to set that deficit up go ahead and read this article.įinally, I would generally recommend not losing much more than 5% of your total body weight. Just like a body with more fat won’t stress about losing some, whereas a leaner body will look to save it where it can. Think about it this way, someone who has a lot of money isn’t too worried about paying for things, but someone who has a tight budget is going to be saving where they can, and needs to be way more careful with their spending. Leaner individuals cannot lose as fast as fatter ones, this is because they are at greater risk of muscle loss. Now not everyone can get away with the same size of deficit, I have talked about this before in this article, you need to individualise the deficit. That’s the quick answer that doesn’t probably tell you much, but don’t worry I am going to get into the nitty-gritty details too. It’s going to be as big as it can be, without risking muscle loss. How large should your deficit be on a mini cut? Also because the diet is short-lived it also helps prevent a loss of any momentum that you have from massing plus we see less metabolic adaptation. So with a mini cut we can chop off a lot of fat in a short period of time. Generally, the size of your deficit will be inverse to the length of your diet.
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